What to Wear Running: The Best Clothes and Gear for Beginners

If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner. It’s a pretty low-maintenance sport—and there are plenty of money-saving tips for runners.

But if you want your runs to be as comfortable and safe as possible here are the most essential items to consider.

Running Shoes

When you get started as a runner you'll need a good pair of running shoes that are the right fit for you. Wearing the wrong type of shoe is actually one of the most common causes of running injuries.

When shopping for running shoes, don't pick a pair just because you like the brand, style, color, or price. You definitely don't need to buy the most expensive pair in the store, but investing in a good pair is a smart idea that will help prevent injuries and make for more comfortable runs. Continue Reading >>>

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Taged: SCIENCE, EXERCISES, WORKOUTS, RUNNING, SHOES, OUTDORS, MARATHONS, RUNNING SHOES, EXERCISE SCIENCE, RUNNING WORKOUTS, TRAIL RUNNING, BODYWEIGHT EXERCISE, STRENGTH TRAINING, WEIGHT LOSS, FITNESS, YOGA, KETTLEBELL EXERCISES, BRAIN FITNESS, NUTRITION, MOTIVATION, SCIENCE, EXERCISES, WORKOUTS, RUNNING, SHOES, OUTDORS, MARATHONS, RUNNING SHOES, EXERCISE SCIENCE, RUNNING WORKOUTS, TRAIL RUNNING, BODYWEIGHT EXERCISE, STRENGTH TRAINING, WEIGHT LOSS, FITNESS, YOGA, KETTLEBELL EXERCISES, BRAIN FITNESS, NUTRITION, MOTIVATION,