Getting 10k times down
STAPLEHURSTTRILOVER
Posts: 66
in General Chat
I'm looking for some running gurus - I can do 46 min 10km at moment, want to knock as much time off this as possible as quickly as possible. I'm 21 so little risk of heart attack, tell me what to do - I will do it and tell you the result! Is it all about putting as many miles in as possible or should I do more speedwork?
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Comments
Wonder if running with weight would be advantageous to increase strength??
Incorporate lots of speedwork into your schedule. Vary it up. Keep up the other runs and you'll find that you automatically begin to run faster in them too. You'll be sub 35 mins in no time!