Training.
zig a zaga
Posts: 22
in General Chat
I am doing the Bridlington half marathon, on the 14.10.07 as part of my run training, for doing my first half ironman, next season. I did the same event in 2005 and struggled with the last couple of miles. This was due to never having gone above 10 miles up to the race.
In the last month, i have gradually built some disatnce up i.e. with 8mile, then 10 mile, then a 12 miler last week. I don,t know whether to do another 10 to 12 miler this week then nothing next week, or should I be doing shorter training runs ?
In the last month, i have gradually built some disatnce up i.e. with 8mile, then 10 mile, then a 12 miler last week. I don,t know whether to do another 10 to 12 miler this week then nothing next week, or should I be doing shorter training runs ?
0
Comments
I wouldn't do a long run this week longer than 10 miles.
The last week don't do nothing, you will be like yelly on race day. Instead do two or three short runs, with a little bit of accelerations in it, but dont push it.
Hydrate well, eat carbs and be relaxed. You've done the training, so you'll doalright.
Lots of succes!