how did you turbo today?
topcat
Posts: 6
in General Chat
hi guys, not got much of a response last post so think only 5 of us have turbo trainers in the tri world! how about posting your bike training for the winter with what your goals are for the coming season
0
Comments
Nothing beats that outdoor feeling i guess
I prefer the atb through the winter to go to work, when possible.
Maybe some programmed sessions to folow would be a welcome change.
If someone would post his or her ideas here, I'd like to try them.
1. Use an old bike as the captured frame undergoing a constant & similar movement suffers
2. Drink/eat as you intend to on the bike
3. Record everything!!!!!! Heart rate, time, distance, speed max etc
4. Experiment with position etc
5. Get a good radio to stop boredom
http://www.tacx.com/beleef+tacx.php?language=EN&ttop=Training%20programmes&lvlMain=18&lvlSub=46&lvlSubSub=75
I'm just doing a couple of sessions a week at the moment (got one tonight) with a 2ish hr ride at weekends to keep me ticking over through the winter. I do them in the garage with a radio & limit them to no more than an hour to stop boredom setting in.