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At last: Injury free
benny
Posts: 1,314
in General Chat
Hereby I declare myself injury free. After a period of 7 months of a nagging knee-tendonitis , I ran 10k today pain-free. If I dont feel anything tomorrow and the day after,then its officially gone.
Thumbs up.
Wanted to show others with injuries there is light at the end of the.....
Thumbs up.
Wanted to show others with injuries there is light at the end of the.....
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Cheers.Paul.
long day work, so ...
Pain was inside lower part of knee. First only hurted during first 3-4 miles of run. when it warmed up, pain was gone. So trained on for a while like this (+races). After a while, the pain didn't dissapear while running and still was there for two days afterwards each time. Went to doctor: had an echo: tendon in bad knee was 7mm in opposite to 5 in good knee.
Therapy: no running for 10 physio sessions(3 1/2 weeks). Swimming and biking allowed if pain-free.
Lots of ice and deep friction.
Afterwards; slowly building distance and exercises(stabilistion exercises= good English??).
3months and a half later I did my first 10k run pain free.
Hope this helps or motivates you.