Talkback: Explained: plantar fasciitis
I have suffered with Plantar Faciitis intermittently for the last 5 years. Prior to taking up triathlon this year, I was a club level (just below county) squash player and my plantar faciitis was worse during this time. Since taking up triathlon, it has flared up once - I'm suffering with it now, but I know the reason why. Tight calves after cramping up coming off the bike in my last tri. Ice massage and having a sports masseur sticking his elbow into the sole of your foot seems to help! I swear by it!