Upset stomach while training
Any advice on nutrition, I'm trying various gels and even no gels while training. But going out early in the morning either for a 10-20k run or bike / run and in most cases ends up with me having gastric distress at the end or shortly after. Last week I got caught mid session and had me running for the nearest gym. I've got London in two weeks with a 7:30 start, and I don't want to be in the same position in the middle of Hyde park. Some people have suggested flat coke, some have said to take small amounts of Imodium or similar.