Nutrition / Weight Loss
I did first triathlon in 2013 (London Olympic in 2:33), then had back trouble resulting in surgery. Now getting active again and want to compete again and I'd love to do a half IM next year (if i can muster up courage to enter one....). I am 15.5st and need to drop some weight but really struggle to lose weight and keep it off and also understand what actually my body needs rather than what I want to eat!!!... I am 6ft 1 and 35 yrs old and love to get down to 13.5-14st and think this would really benefit my training / races. Any good nutritional advice or recommended reading.....