Training after infection/illness
I ended up having a week in hospital in the first half of December due to an infected cut on my that ended up taking over my whole body. It knocked me for 6, but after a huge amount of antibiotics via IV I was eventually allowed home with a goodie bag of more antibiotics, this time as tablets. I'm doing Ironman UK in July and have been doing about 12-15 hours a week training. When can I resume this? I did a 5k park run today and was a lot slower. I tried a turbo ride yesterday, but gave up as the normal spinning gear felt like my resistance gear for my interval training bursts. As for swimming and core, I've not done any in 3 weeks as infection started in the arm and its not ready yet. Worried if I leave it too long I'll lose fitness at same time my aim is to recover.