I have been experiencing constant stiffness in my neck, I don’t know why, but it remains for more than 2 months. I feel uncomfortable because of this stiffness and pain. My chiropractor in Pinewood Natural Health care in Toronto had checked the muscles in the front of my neck and had advised me to do some neck exercises along with the therapy. But I’m not able to move my neck to aside. Can anyone suggest me some tips and techniques to reduce the pain?