Longest session advice
hi, I did my first Olympic tri last year. 3.20 @ Liverpool. Not fast but great for me. Aiming to beat 3 next time but how long should my longest session be.
Swim was poor at 44 mins so needs work
i did 1:40 for the bike also needs work. Aim for 1.30
run 52 which was fine.
Q. What should my longest training session be? 3hrs on the bike to reflect total race time Or double bike time. 2 hr run doublle run time?