Training makes me ill
From having loads of energy and really looking forward to training sessions, I now go into them with trepidation as most of the time I feel ill afterwards, although during I feel absolutely fine. I end up feeling nauseous, absolutely shattered (no matter the distance or time), palpitations and depression(strangely) I also quite often get panic attacks when I'm out so have changed to training indoors, spinning and using the treadmill. I sweat a lot so not sure if this could have something to do with the nausea. However, being female and 49, it could relate to the beginnings of the menopause Not really wanting to go to the doctors so just wondered if any other people have had these problems?