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Gym sessions

Any advice on simple gym workouts/circuits for core and strength building I can add into my training for ironman event next year? Thanks


  • HarryDHarryD Posts: 425
    Have a look in Joe Friel's Triathlon Training Bible. A pretty good programme in there
  • robbowhrobbowh Posts: 2
    Thanks. Will give this a go.
  • Just wondering if someone could help me please, I'm wanting to do a gym triathlon but I need to cover 21 miles, what should the breakdown be for rowing, cycling and running (well walking at the moment)

    Hope someone can help me, going to raise money for charity at the same time.
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