Training for IM & ultramarathons
I'm sure this has been covered elsewhere so apologies in advance. I'm very new to triathlon and come from an ultrarunning background. I'm currently in the process of putting together an ironman training schedule (1/2 IM in June and full/double in Sept) however I need to incorporate my ultra training in the schedule too. Is there an effective way of combining both types of training? Any advice would be hugely appreciated!