Alternatives to running
I have had a very tight right calf for a while now and I have been unable to run. I hope to be ready, but I???m now 5 weeks away from my middle distance tri and I haven???t ran more than 5k in around 2 months. I???m worried I???m not going to recover in time to train. Any idea what can I be doing to replicate running for half marathon distances as well as brick work? I have been doing conditioning leg sessions but need to be ready to last the distance. I originally thought cross trainer but have previously read that it is not worth it.