Training with no races in sight

stephen.cowgill

With covid restrictions still in place where I live, I’m wondering how other people approach/approached training when there was/is no races to plan your training around. Did you stick to your plan? How did you avoid plateauing? Did you keep the same intensity in your sessions? TIA.

bzat_05

This is a good blog on running that talks a bit about training, what to eat and how to support your body - https://wholyme.com/blogs/wellness-routine/how-long-should-it-take-me-to-run-5k/