Training advice required for a complete novice! (Half Ironman - 70.3)
I'm an absolute novice at both triathlons, and two of the sports within!
I've done a small amount of running earlier in the year, but fancy really pushing myself.
The target is to complete a half ironman (70.3).
I'm looking to follow the below training plan but would like clarification on some of the terms/abbreviations; I could assume what they mean but wouldn't want to do a 20 week plan following it incorrectly!
Would you please offer some help on the below, and advise if my understanding is correct.
WU= Warm Up
MS= Main Section
CD= Cool Down
RI= Rest In-between
And am I to assume the low/moderate/high intensities and threshold/VO2max, are as they would be on any other plan?
'5K race pace = An effort performed at approximately the fastest pace you could sustain in a 5K running race.
10K race pace = An effort performed at approximately the fastest pace you could sustain in a 10K running race.
Comfortably hard = An effort that is right on the threshold of making you really suffer.
Easy = A very comfortable effort, deliberately slower than your natural pace in swimming, cycling or running.
Hard = An effort that is very challenging but not maximal for the prescribed duration (such that a two-minute hard effort is performed at a slightly faster pace than a three-minute hard effort).
Jog = Very slow running.
Moderate = An effort that feels comfortable but not dawdling.
Race pace = An effort performed at your anticipated half-iron-distance race pace.
Sprint = A 100 percent maximal effort.
Time trial = A maximal effort relative to the prescribed distance.'
Many thanks in advance,