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Running for thriatlon
dleopardi47QueahsLP
Posts: 9
Hi, I'm new around here but I'd like to compare some of your best times on the road while running
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dleopardi47QueahsLP
Posts: 9
dleopardi47QueahsLP
Posts: 9
dleopardi47QueahsLP
Posts: 9
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me last week my road record was 22,5km in 2:02"00 run
I am also new here)
okay describe your workouts
20 Mile Long Run training for a 2:30 Marathon
https://youtu.be/1RNU8RZ9UgU
Watch out this videoThe 5 MOST IMPORTANT Exercises for Runners https://youtu.be/y6SeNMF1Pp0
yesterday was a rather busy day for me, overwhelmed by workouts and work
really amazing day yesterday, my longest hours training iron marathon 5:26:00 hot bike ride 71km and 4.5km run total time heavy
Long slow distance training was how I got a lot faster
https://gainsandgrowth.com/why-triathletes-should-do-more-long-slow-distance-training/