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Pacing the bike leg

The ironman app lets my supporters follow my pace and it gives them an estimated finishing time based on my speed on the bike.

How do I see this estimated finishing time (based on speed, power and the remaining segments) while I'm racing during the bike leg? How do I setup my Garmin watch or bike computer to see my estimated finishing time beyond data output of normalized power, speed, etc?


  • Hello, I'm not sure about syncing your Garmin to the IM app but there is a platform called RaceX that gives you an estimated finishing time based on your FTP. You can even let it know which course you are doing and it will tell you what power range to hold for different sections of the course.

    Hope this helps.

    Good luck.

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