Options
Training Bible Template for you...
danmoscrop
Posts: 12
in General Chat
Howdy,
Anyone using the Joe Friel training bible will find this handy, it's done me well for the last few years so thought I'd share it. There's still a bit of crap in there that I've dropped in (more as a guide) but basically if you're lacking a diary or are planning your year this should help.
There are a couple of pages, the main planner, a section to write in your workouts and something I took off Bupa that helped me when I got started. The little bars down the right tally up a distance total for the end of the year so you can see how much you've done — more of an ego thing if I'm honest but it is useful to watch how many miles your trainers have done. I'm a designer by trade so apologies it looks a bit wanky.
I've left my races on — so anyone racing against me please don't use my own tool against me! Happy New Year — have a good (and injury free) season.
www.them.co.uk/client/triathlon2009_template.xls
Best,
Dan
I am Them. www.them.co.uk
Anyone using the Joe Friel training bible will find this handy, it's done me well for the last few years so thought I'd share it. There's still a bit of crap in there that I've dropped in (more as a guide) but basically if you're lacking a diary or are planning your year this should help.
There are a couple of pages, the main planner, a section to write in your workouts and something I took off Bupa that helped me when I got started. The little bars down the right tally up a distance total for the end of the year so you can see how much you've done — more of an ego thing if I'm honest but it is useful to watch how many miles your trainers have done. I'm a designer by trade so apologies it looks a bit wanky.
I've left my races on — so anyone racing against me please don't use my own tool against me! Happy New Year — have a good (and injury free) season.
www.them.co.uk/client/triathlon2009_template.xls
Best,
Dan
I am Them. www.them.co.uk
0