Options
Knee Injury
Justin
Posts: 15
in General Chat
I do a reasonable amount of running each week (Approx 40K) The day after a 12 mile run last weekend my left knee began to feel quite sore, a week later it's still sore. The discomfort seems to be coming from behind the kneecap. Has anyone else had this? I am aged 35
I have run longer distances before (1 marathon and a few halves and frequently do 10K's) and have never had this before
I have run longer distances before (1 marathon and a few halves and frequently do 10K's) and have never had this before
0
Comments
when i did it i had completed two hard training runs straight after each other and thought id make it better by cycling - it didnt work!!!
just rest it and if it doesnt get better then see a doc.
ooh guess it could be your shoes.. x