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training camps
pacman2102
Posts: 247
in General Chat
I am off to a 10 day training camp in spain in a couple of weeks (16th april) but a little concerned of two things the heat and the amount of training. Can anybody give me useful hints on making sure I don't get dehrydrated and also fit enough or recovered enough for the next day .
I train about 10 hours a week at the moment but this is a real big step for me
I train about 10 hours a week at the moment but this is a real big step for me
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