New Forest Middle Distance queries
Anyone done this in the past?
What are the aid station spacings like on the bike and run, and what is provisioned on them?
Do you mean the New Forest Middle in Sept? I don't know about spacing for the aid stations but I do know their nutritional partner is Infinity:
I haven't done this before (distance or race) but foolish entered earlier in the year after reading Coneheads book....
... and if you'd boked on Conehead's LD day last weekend you'd be fully prepped now...
Oh, wait a minute...