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Post Event Massage

In my former marathon running life I recall advice that one should wait at least 24hrs after an event to obtain the best value & effect from sports massage.

Anyone know if this was the product of one of those pain induced marathon nightmares or sound guidance?

Is there an optimum time to get someone digging into your pain racked body?

Doing first 70.3 at Vitruvian and loking to book up a massage as currently planning to do a sprint tri the following weekend
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