Options
Power plates . . .
TRIumphant
Posts: 850
in General Chat
Recently had these installed in the gym and was a bit wary of them to start with. But started to use them for stretching and massaging my calves, which are always tight, and it seems to make a huge difference, so I've now also started to do the general strength exercises on them. But I still feel that I'm not exercising when I'm on it. does anyone else use them?
0
Comments