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Power plates . . .

Recently had these installed in the gym and was a bit wary of them to start with. But started to use them for stretching and massaging my calves, which are always tight, and it seems to make a huge difference, so I've now also started to do the general strength exercises on them. But I still feel that I'm not exercising when I'm on it. does anyone else use them?

Comments

  • jonEjonE Posts: 1,113
    Yep,use them for strength and rehab training from injury.I would like to say that they are the best thing since sliced bread,but that award goes to Ronhill Tracksters,but they do get mighty close.
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