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Lightweight hardgainer ectomorph training..?
ewaihunt
Posts: 2
in General Chat
Any suggestions?
I can't get any faster.
In Olympic (due to time constraints I can't go any longer), I'm good on the run (usually top 10% of AG), poor on the bike (bottom 40%), OK in the water (about 50-60%). Although it's fun overtaking all the people who overtook me on the bike when I'm running, i'm missing a trick here...
I have very good aerobic capacity, i went from sprint to 70.3 in my first season comfortably.
I can't put on weight no matter how hard I've tried (and I've tried, REALLY hard, in every way I've ever read/heard). So i just can't get faster on the bike, or really get much faster now in swim and run.
I don't think i'm aerobically limited. I did the NY marathon at almost the same average HR I do 10k's.
I think what i'm missing is strength and strength endurance so am considering quite drastically cutting back on the mileage to focus on these two. Has anyone done this? Does anyone have any other suggestions for pure ectomorph training?
I know this flies in the face of traditional training - specificity/base mileage etc - but I just don't think the majority of concepts for tri training are based on my body type.
Very interested to hear anyone's input.
Thanks.
I can't get any faster.
In Olympic (due to time constraints I can't go any longer), I'm good on the run (usually top 10% of AG), poor on the bike (bottom 40%), OK in the water (about 50-60%). Although it's fun overtaking all the people who overtook me on the bike when I'm running, i'm missing a trick here...
I have very good aerobic capacity, i went from sprint to 70.3 in my first season comfortably.
I can't put on weight no matter how hard I've tried (and I've tried, REALLY hard, in every way I've ever read/heard). So i just can't get faster on the bike, or really get much faster now in swim and run.
I don't think i'm aerobically limited. I did the NY marathon at almost the same average HR I do 10k's.
I think what i'm missing is strength and strength endurance so am considering quite drastically cutting back on the mileage to focus on these two. Has anyone done this? Does anyone have any other suggestions for pure ectomorph training?
I know this flies in the face of traditional training - specificity/base mileage etc - but I just don't think the majority of concepts for tri training are based on my body type.
Very interested to hear anyone's input.
Thanks.
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Comments
With running, you could be doing 12x400m at level 9 on a scale of 1-10 with 90 seconds recovery. This means you will be working anaerobically (without oxygen) and this helps build speed. It sounds like you have good endurance. You could also try circuit type training, including squat thrusts, burpees, skipping, press ups, plank, squats, lunges - you do the exercises for 30 seconds at each station then move on to next exercise.
I'm more into running than cycling and swimming and only done sprints and one olympic this year, therefore not really sure how to advise for swimming/cycling although I've read the same applies. I'm also ectomorph shape and have found the above workouts have helped get my times down for 5ks and 10ks over the last 6 months.
Hope this helps!