Late to the Training Party
I am signed up to compete in Wimbleball 70.3 in 7 weeks and have only just started bike / swim training having been focussed on running the London marathon. I have completed several Olympic tri's (c.2hr 30mins) but have never done a half Ironman before. There are loads of plans out there but not for such a short length of time - accepting I'm not going to trouble the leaders with so little training time, can anyone advise on a training prog for the next 6 weeks (+1 week taper), particularly for the bike/swim + bricks? I can train c.15 hrs per week (don't tell the wife!) and want to try and integrate my daily bike commute if possible (c.30km, flat & in London. So not the best). Help please!