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Uploading Bryton Data

I have a Bryton Rider 40 and would like to know if and how do I upload the data from it onto the myTri bit on this website.
I am not very computer savy, I am the sort that still believes I could wipe the internet if I click the wrong button, so if anyone has the patience to go through it step by step I would be eternally greatful.
(I would even throw a few energy gels your way!)
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