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resistance on turbo trainers

Hey all, as i have got a fractured elbow at the moment( bloody car drivers)
I have been using the turbo trainer, what i was wondering is what level is about right for representing just normal road conditions?
It is a mag trainer with 5 settings, tried setting three but it seems very hard compared to just rolling along on the road?
anyone got any ideas or found out from other places?
Hopefully 2 is right lol
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