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Joe Beer Training Plan Advice

Im after a bit of advice, ive posted on here and the Tritalk forum and i have also contacted the help desk in MyTri but im still waiting for a response.

have bought a 12 week joe beer training plan £10 but i don't want to use the Mytri data base as i already use sportracks.

My Questions are:

1) Does anyoneone know if its possible to print the sets off so i can take them swimming with me?

2) Downlaod the training plan in a format that can be uploaded in sportracks (fit or tcx) fitplan or garmin or garmin fitness?

Regards

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    Post it on the BCTTT forum and you'll find an answer - I'm afraid I am utterly clueless when it comes to stuff like this.
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