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Shaw fire swimming improvement?

just a quick question before i depart with yet more money - has anyone heard of, or even better, tried the "shaw method" of swimming (based on the Alexandra technique)?

from what I've read it seems to be some sort of underwater pilates

any advice/rumours etc. as to how good this is would be gratefully recieved...


  • rebborebbo Posts: 58
    el chopper,

    I have heard of it - but not tried it since apart from the stretching exercises, I wasn't too impressed with the Alexander technique for running, so didn't bother continuing on to the swimming. I did find the Slippery Fish workshop very helpful, though.

  • ok - thanks for the response - will look up the slippery fish workshop,

    thanks again
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