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One lat bigger than the other
STAPLEHURSTTRILOVER
Posts: 66
in General Chat
One of my mates pointed out the other day that my Lats are completely unequal, my right lat is huge and I don't seem to have a left lat. Was wondering if anyone else had similar issue, whether it is likely to affect my swimming in ways i haven't yet noticed and how i can even them out?
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i had a massive inbalance in my lats, rhomboids from deadlifting with out changinging my grip. it crept up on me over the years, and now it pulls my t5 vert out of place .
deep muscle massage for me every week now.200 euro a month.
to correct an imbalance in lats try doing one armed dumbell rows on your "smaller" or weaker side.
you can vary the part of the lat it hits by using a flat bench, or an incline one.ask some one in a gym to show you if yor not familliar with lifting.
Imbalance in more muscle parts, but not as bad as yours halfanironman. The swimming practically smoothed things out (well, sufficiently for me [&:]).
I'd advise same thing as haim, one arm routines (not too much though, don't want the problem to switch sides[;)][:D]).
Hmmm - could be too many chin ups possibly methinks