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CrossFit

Fredal2005Fredal2005 Posts: 6
in General Chat
Hi there all

Has anyone had any experience of Crossfit and if so would this be a useful tool for Triathletes?

Alastair

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    gavinpgavinp Posts: 168
    No I haven't, but yes it would be good for triathletes.
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    shadowone1shadowone1 Posts: 1,408
    If you have done no strength training then its likely to break you. If you have done strength training then its good stuff.

    An alternative is Metafit - its more an intense workout using your own body
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    willieverfinishwillieverfinish Posts: 1,381
    Insanity is very good
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    shadowone1shadowone1 Posts: 1,408
    Ben,

    Aske Hussler.....doubt he'd agree
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    willieverfinishwillieverfinish Posts: 1,381
    Pah

    What does he know!!

    He's in the girls brigade still
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