Stitch on the Run 🏃
Hi, I recently competed in one of my first sprint triathlons and found that after the bike ride and five minutes into the run I found myself with quadruple stitch, thereby forcing me to walk and heavily damaging what would otherwise have been an acceptable time. Being a newbie to the sport I was wondering whether anyone had any tips/ advice for me to avoid the same scenario for future races. I'm not sure whether it was to do with gulping air on the bike for example so any advice would be greatly welcomed, thanks ????????????