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First half ironman

Jay Lockwood · 2014-08-30 13:11:30

Hi, I'm stepping up to do my first half ironman in June 2015. I know it's a long way off and I intend to find a 16 week specific plan closer to the time but am wondering what I should be going in the lead up to that. I've done several sprint and Olympic triathlons, and run a slow (2:10) half marathon several times a year…

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Jamie220 Posts: 168

February 2015

Nice one Leon, don't forget to check out our new IM 70.3 Staffs training plan:

http://www.220triathlon.com/training/training-plans/ironman-703-staffs-training-plan/9780.html

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