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Going Backwards ?

So whilst playing in the gym the other day doing a treadmill / bike session noticed (not hard to miss) a chap in the gym who I know is also into triathlon running on the gym, but backwards at 7km/h so apart from not being able to see MTV what are the other benefits ? (are there any?)


  • bennybenny Posts: 1,314
    I think I read about this before. Isn't running backwards good for technique??

    Well, I'm sure about this: running backwardsis great for the knees, it puts a lot les strain on themthan normal.
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