Home Training for a Triathlon

understanding a Plan

in 220 Triathlon this month is an open water plan.  but I have no idea what the initials.  RI, PD, PB mean.  can anyone help please? It seems to be assumed that a numpty like me can guess.   Thanks


  • HarryDHarryD Posts: 425
    Here are my guesses:

    RI = Recovery/Rest interval

    PB = Personal Best or Pull Buoy

    PD = Polo Drill or PaDdles
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