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Get 'the triathlon training bible' by Joe Friel. Or the dvd 'Science of triathlon'; 9 hours of tri-info.

On the training issue: get your swimming technique sorted out, speed comes along by doing the drills.

Train all three disciplines. If you want to focus on one discipline, still try to get one workout a week per discipline. Do more for your weakest one.


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    I have started training for my first tri a standard in august.I have left myself plenty of time to get myself up to speed.I have done 2 marathons and a cycle sportive(85miles)but my swimming is poor at best ,should I train in all disiplines or should I just swim only for a couple of months.

    also can anybody recommend a good training routine or book to help with my training.
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