Leaving shoes in pedals for T2
One thing I've noticed is when I step off the pedals the shoes can flip round and smack on the floor which doesn't sound/look too healthy for them.
It isn't.......and i know what you mean......i got brand new shoes (£100) and went off to practice just like you......i got back home and they were v.not new!
I don't care.
I got them to save me 15 seconds in transition, as long as they don't fall apart, i don't care about the scratches or chipped carbon varnish.