Exercise bike Vs Turbo trainer
I have a half decent exercise bike that I brought to assist my recovery from a serious knee injury last year. Would I again any benefit from putting in the hours on the exercise bike over the winter months – I don’t really have the money or space for a turbo trainer. Are there major advantage that the turbo trainer would give me that the exercise bike wouldn’t?? Is there any specific programs or things I could do on an exercise bike to boosts its effectiveness?