Coffin runs for 10K speed
Started doing coffin runs round my local footy pitch works out one lap = 0.25 miles (mapmyrun)
3/4 pace on the diagonal, and 1/2 pace running the length.
anyone else used/using this method to build speed for there running?
it feels like a decent work out any way!
also doing a long run (40-50mins) as part of training prog
My running is my worst event
5k = 24m
got 11 weeks till my primary event!
Anyone think I'm barking up the wrong tree with coffins?