Heart Rate recovery times......(following training)
garyroberts
Posts: 869
in General Chat
Gary - with regard to your resting pulse - your either very fit or your in complete heart block.
If I picked you up as a patient and you were unconscious for whatever reason - you'd get a mighty dose of Atropine to speed up the old ticker. LOL
Er... anyway, back to your question........ I have no idea. Conehead ? ? ?
If I picked you up as a patient and you were unconscious for whatever reason - you'd get a mighty dose of Atropine to speed up the old ticker. LOL
Er... anyway, back to your question........ I have no idea. Conehead ? ? ?
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I have a resting heart rate of about 45-55. I don't know what my max is but have seen it at 190 on the bike (was almost dead trying to get up a hill) and the same running (190)........
I've just been out for a 20 mins run (i know its pathetic) and when i got to the fronr door my HR was 170 - which is fine - no great drama.
My question is this.
How long should it take for my HR to get back to 55 (when sitting here typing this)? Its at 67 at the moment.
I want to know what the recovery time means.
Would like to hear from you!
@ Dazza
the 45-50 was last thing at night when i got into bed (i know its really really sad but it was when i first got it and i was like i kid with a new toy, we've all been there - Haven't we?)
Here's a link to showing a HR chart of my nights sleep:
http://forum.220magazine.com/tm.asp?m=19261&mpage=2&key=sleep枹
can i get a full breakdown of the charge pls?
If the plateau takes longer than an hour does that mean the session was too hard for training purposes or just that I’m unfit....
you seem to spout knowledge from your head and money from your pockets
Sent £15.89 payment via paypal in advance
this is a very worrying trend......[8|]
Gary what HRM have you got...I love the graph it created and I want one
Cheers
[;)]
Is that cheap ?
I really might get it.
Here if anyone is interested
It is pretty good (as it comes with the footpod), but i know you can get them quite a bit cheaper without the footpod (about £35-45).
**THIS IS NOT A RECOMMENDATION**
I'm not sure its actually that good.....i seem to 'catch' the stop/start button when i don't mean to....which leaves me with no idea about training times
I'm sure its nothing really, just my short stumpy fingers or something!
I had this problem when wearing cycling gloves, found wearing it on the right wrist so the start/stop buttons were pointing away from the wrist solved this, if a little annoying at first.
that's gold. simple but brilliant. why didn't i think of that?
mmm.....
I am looking for one and it seems like good value to me.
Yes in years to come people will mock my Garmin for its ridiculous proportions (in fact I think they already do) ..........but I will always love it![:)]
i got mine off ebay (used)......but with a new HR strap......i paid over the odds for a used one at about £45. So for the money i think its pretty good - especially now i have been told how to solve the accidental stop/start situation!
That said, if money wasn't a barrier i'd get another one that has 'zones' and beeps at you if you go outside of them.....that sort of thing.....and i'd get GPS on it too.
Anyway, given a £50 budget, yep, i think there is a good chance i'd get this one again. The PC integration is good and allows you to track performance over a set run over weeks/months or even years.
IF YOU DON'T LIKE IT DON'T BLAME ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Well well well
It's only cos I've got some spare cash floating about in my paypall account so I've got to spend it. The wife is on nights so what does a bloke do ( after a 2 hour marathon of getting the kids asleep!!!!) - Turbo session, food and buy some new kit.
Christ I'm sad [8D]
As you are a heart patient and talking about heart recovery then i also wanna suggest you to take best pill box organiser to buy at very low rate to organize your medicines.