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Stitch!
Xyzee_uk
Posts: 100
in General Chat
As I am increasing my time running I am finding I am getting a really bad stitch, sometimes as early as 10 mins in. Should I just run through it or is there something I can do to avoid it?
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I always get problems if i have dairy before my run.
Synopsis: 90% Breathing, 10% Running too soon after eating.
remember in thru the nose and out thru the mouth, if your stitch appears just focus on that and it should go.
Start steady on your training runs, dont let it to start with as this can cause it too.
Also shallow breathing can help
check this out for info
http://en.wikipedia.org/wiki/The_stitch
Dont stop running tho
However everyone is capable of more, but we just give up all to easy, me included.
Your body will get used to what exersion you put it through, dont let your body control you, you control it.
Its a mind thing !!!
When it happens I hadn't eaten for about an hour, so I'll try the breathing thing (in nose out mouth), failing that beat my body into submission and run through!
Off you go, then.[:D]