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What to eat after training?

I've just come back from a fast 25km bike ride, and the Forerunner tells me I used 991 kcals. I had a big bowl of rice, a two egg omelet with tuna and sweetcorn a couple of hours before I left but I'm now wondering what to eat afterwards? What should one be eating after training?


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    [toPh][toPh] Posts: 244
    After my hours swim tonight I had a takeaway pizza washed down with a portion of chips.

    Think that's what's recommended.
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    Jelly legsJelly legs Posts: 278
    How funny i did 25 miles today

    well 27 actually.
    Ive eaten

    1/2 choc milkshake when i got home
    1 apple
    1 bananna
    2 plums

    1 Tuna steak
    1 tin new potatoes
    hand full of veg

    and just had two cheese and pickle rolls, and i'm still bloody hungry
    just eat as well as you can mate.

    and work it off tomorrow
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