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The purpose of training is to keep our body fit and fine and be healthy. For all these morning walk is best (we listen from many of our ancestors: early to bed early to rise makes a man healthy, wealthy and wise. Swimming is also best.
placentia personal training


  • The purpose of training for me is to reach my potential so I can go out be competitive and race!

    I would argue that as a result of my training I am not often healthy but tread a fine line between training gain and personal well-being.

    Training is different things to different people, to be honest if I wanted to be 'fine and healthy' I could think of a lot of easier things to do in my life than to train for triathlon.
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