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Recommendations for core strength programme

Can anyone recommend a good download/disc to buy so I can follow some core strength/stability ball exercises on TV? I was using a disc from endurance films (came with 220 a while ago) which was good but I've misplaced it. While I know most of the exercises to do, I just find following someone on TV is easier and helps me stick to the plan.

I'm UK based if that makes any difference.



  • willieverfinishwillieverfinish Posts: 1,381
    Get the insanity workout DVDs

    They are incredibly challenging and cover core, strength, cv, endurance etc

    Look past all the gimmicky gumpf - these really do work - I'm impressed
  • MacaroneMacarone Posts: 58
    Thanks, I will give them a look but due to my impatience, I opted for Train Right's core-strength video (downloaded it).

    It's cyclist/triathlete specific which is what I wanted and 30 mins long so ideal for a quick morning session.
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