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Turbo Trainers......
TIMLONDON
Posts: 8
in General Chat
Evening everyone
Living in london i am limited to what kind of training i can do on the bike! I do a couple of spinning classes in the gym but find them often too short or not even pushing myself hard enough!
How many of you have Turbo trainers ? Do you find them very useful ?
My flat in london has a big balcony so this will give me the space to train at least 2-3 times a week and push myself to the limit.
Thanks
Tim
Living in london i am limited to what kind of training i can do on the bike! I do a couple of spinning classes in the gym but find them often too short or not even pushing myself hard enough!
How many of you have Turbo trainers ? Do you find them very useful ?
My flat in london has a big balcony so this will give me the space to train at least 2-3 times a week and push myself to the limit.
Thanks
Tim
0
Comments
Alternativly you can use a Spinervals DVD, these are somewhat like a spin class but you use your bike and follow the instructions of 'Coach Troy'. I've just started to use these and they are awesome and give you a damn hard workout if you push it!!!![:'(][:D]
All you need for a trouble free turbo session is a :-
A towel (you'l sweat buckets!!)
A fan (cool you down)
Plenty of fluid
Mp3 player or stereo
(and if you have one) a heart rate monitor (so you know how hard your working!!!!)
hope this helps you, GOOD LUCK!!!!!!!!!!