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Protein and Carb recovery drinks
Dawnie
Posts: 1
in General Chat
[8|] Hi guys,
I'm a Newbie to Triathlon and come from a running background. A few friends have been talking to be about recovery shakes and energy drinks. I'm still unsure....what's the gereral opinion on these things??
I am a veggie so do worry a bit about protein, but I always thought these things were aimed more at body builders.
Are they meant for meal replacement??
I do not want to gain weight!!
Thanks
I'm a Newbie to Triathlon and come from a running background. A few friends have been talking to be about recovery shakes and energy drinks. I'm still unsure....what's the gereral opinion on these things??
I am a veggie so do worry a bit about protein, but I always thought these things were aimed more at body builders.
Are they meant for meal replacement??
I do not want to gain weight!!
Thanks
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