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HEART RATE ZONE TOLERANCE
jonE
Posts: 1,113
in General Chat
I have been using a HRM for over 15 years on and off,discussion with other competitors lead to what tolerance do you use for your training zones.Do you allow 5 beats either side of your training zone or go for more to stop the alarm going off every 5 seconds.
In the low zones 50%/60% etc it is not as crucial but trying to maintain exactly at your calculated max aerobic level, in my case 143 bpm ,to stop going anaerobic is difficult.So do you have 143 as my top level,or go a couple a beats either side and hope to get an average around 143 or take a larger tolerance as the body does not kick into anaerobic as soon as you go above the Maximum aerobic point.
Thankyou for your time and no prizes for telling me to turn my alarm off of leave it behind!!!![:D]
In the low zones 50%/60% etc it is not as crucial but trying to maintain exactly at your calculated max aerobic level, in my case 143 bpm ,to stop going anaerobic is difficult.So do you have 143 as my top level,or go a couple a beats either side and hope to get an average around 143 or take a larger tolerance as the body does not kick into anaerobic as soon as you go above the Maximum aerobic point.
Thankyou for your time and no prizes for telling me to turn my alarm off of leave it behind!!!![:D]
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I appreciate the need to increase lactic tolerance and go into the anaerobic zone,however my training at the moment is based on constant 80%,regular max aerobic function tests,and when I have stopped improving then go into more speed sessions to improve lactic tolerance.