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Mid-afternoon snacking
juleso
Posts: 279
in General Chat
Mixed dried fruit, seeds and nuts works for me. Brazil nuts and cashews are good because of essential oils and some protein, dried fruit is pretty simple energy, and the seeds are a bit of both.
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I am always suspicious of cereal bars (& to some extent cereals) as massively processed 'food' posing as healthy food. Having said that I am currently eating a bowl of shreddies with grape nuts & jordans maple crunch sprinkled in..& strawberries, raisins & blackberries to incr the goodness.
My favourite is the Oatbran, fruit and Nut.
But instead of the raisins i add dried cranberries, delicious!![:)]
Don't know if they would be good during cycles tho as they are a bit crumbly. (Or is that just me being rubbish in the kitchen!!!)
Also taking in nutrition during training is something you should train , so ...